WHAT IS EARTHING?
Years of extensive research has shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding.
To put it briefly, when your bare feet or skin comes in contact with the earth, free electrons are taken up into the body. These electrons could be referred to as nature’s biggest antioxidants and help neutralise damaging excess free radicals that can lead to inflammation and disease in the body. The Earth is a conductor of free electrons and so are all living things on the planet, including us. The body is composed mostly of water and minerals which in combination are excellent conductors of electrons from the Earth providing there is direct skin contact or some other conductive channel for them to flow through.
The Earth’s energy upgrades one’s physiology by allowing the body to cope and repair thereby promoting wellbeing, vitality and better sleep. It also harmonizes and stabilizes the body’s basic biological rhythms, knocks down (and even knocks out) chronic inflammation and reduces and eliminates associated pain, making it the most natural and powerful anti-inflammatory and anti-aging remedy around! No matter what your age, gender, race or health status you will benefit from a daily dose of Earthing!
BENEFITS OF EARTHING
- Defuse the cause of inflammation, and improve or eliminate the symptoms of many inflammation-related disorders
- Reduce or eliminate chronic pain
- Improve Sleep and promote a deeper sleep
- Increase energy and vitality
- Lower stress and promote calmness in the body by cooling down the nervous system and stress hormones
- Normalize the body's biological rhythms
- Thin the blood and improve blood pressure and flow
- Relieve muscle tension and headaches
- Lessen hormonal and menstrual symptoms
- Dramatically speeds healing time and can help prevent bedsores
- Reduce or eliminate jet lag
- Protect the body against potentially health disturbing environmental electromagnetic fields (EMFs)
- Accelerate recovery from intense athletic activity
Our connection to nature, the planet and the universe are vital, however, with rapid advances in technology and our modern fast-paced lifestyles, many of us have become separated from our basic bond with mother Earth.
We all know that the sun gives us warmth, light and vitamin D and the Earth provides us with fresh air, water, food, and a surface to live on. However, as discussed earlier, it has recently been learned that when your bare feet make contact with the Earth’s surface your body uptakes natural and subtle energy which could be referred to as G – G for vitamin G – G for ground. This could be the difference between feeling good and not so good, of having little or a lot of energy, sleeping well or not so well, looking vibrant or looking tired and old, suffering from an auto-immune disease or having a strong immune system.
Throughout history humans walked, sat and slept on the ground, cultivated their land with bare hands and spent a lot of their time naturally grounded. However, today, we have become increasingly disconnected from nature by our modern lifestyle. Conductive leather-soled shoes of our ancestors have been replaced with insulated rubber and plastics. We sleep in beds and homes off the ground. Plastics, synthetic fabrics, asphalt, tar, carpets, vinyl have all been introduced and block this natural connection. To add to this, we are also bathed in a sea of unnatural man-made electronic radiation from household appliances, mobile phones, wi-fi, microwaves and cell towers, which bombard us continuously with excess free radical damage to our tissues and cells. The Earth’s energy helps to knock these excess free radicals down so that your body can heal and repair naturally, as it is meant to. Therefore, to remain in good health, it is imperative that we re-connect with this natural energy daily to counteract the damaging effects of our modern lifestyle.