The details

Meeting ​In Person & Online

Weekly on Sundays

For 4 weeks

Starting July the 3rd

9am - to - 11am

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What is it?

This course will give you the tools to begin syncing your yoga practice with the cycles of the moon. In our nature, we have circalunar rhythms that are tied into the lunar cycles. These rhythms have an effect on sleep patterns, hormonal fluctuations and menstrual regularity in women. Discover how easy it is to implement the right activities/nutrition and lifestyle ways to optimise your health and wellbeing. Immerse yourself in this teaching and feel the benefits from the inside out….then, rinse and repeat!

 

 Who is this right for?

✔️ A woman just starting, well on, or experienced in her yoga path.

✔️ A woman with an open mind.

✔️ A woman leading with an open heart or wanting to.

✔️ A woman looking to connect deeper within herself and other women.

 

 What We Do

✨ Asanas (yoga poses)

✨ Breathwork/Pranayama

✨ Integrative lifestyle tips (nutrition/self-care)

✨ Self-massage techniques of breasts, womb and the special ‘trinity connection

✨ Every week, we will cover one phase of the menstrual cycle. You will walk away with education and an experiential practice:

          🌙  Hormonal knowledge and identifying any areas of concern

          🌙  How to balance imbalances

          🌙  Yoga practice is dedicated to the cycle (follicular/ovulation/luteal/menses)

          🌙  Massages to help with lymphatic flow, stagnation and improving vitality

          🌙  Wholefoods to eat – You will be served food, intended to get you to experience a healthy selection of what is possible

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 Who are we?

Put simply, we are women (all who identify as) who understand and respect the power and importance of the divine feminine. Our gatherings are a way for us to connect. Creating a safe space where you can feel heard, collaborate, learn and develop yourself through shared wisdom.

​Women have gathered for deeper connections through discussion and experience since the times of the ancients. It is up to us to continue this tradition and create new ones, together.

We take the empowered, spiritual and metaphysical approach and combine that with our everyday experiences.

 

 Why we do this

Doing, eating, and living life the same way day in/day out…week in/week out may affect our overall health. This is why we explore our intuition and understanding of these cycles in order to harmoniously move forward with ease, embracing the ebbs and flows of our mother moon. Just like we eat, move and live differently between winter and summer.

 

 About your facilitator

Sacred Unveiling is honoured to partner with Helen Zee.

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​Helen creates and holds space for transitions to occur. She helps women, men and couples to connect deeply through pathways that create satisfying loving relationships with self and others. Helen is passionate about creating a future world of conscious relationships and parenting, by firstly exploring our intimacy and connection of our own selves. As a Fertility Practitioner and Tantric Intimacy Coach, she helps open the pathway to higher expression of our truest nature. Supporting the emergence of satisfying relationships, optimising lifestyle and using conscious conception for optimising fertility. Helen challenges the status quo of “stuckness and stagnation” to create newness and flow.

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 Space

Mindful AF

3/333 Belgrave-Gembrook Rd, Emerald